Superwomen are constantly taking on more responsibilities, being promoted, saying 'yes' to everyone and every project because they love helping others and doing what they can to help their colleagues, family and friends.
You have added yet another project, birthday party, play date for the kids, going away party, volunteer project and so on. It never ends.
With so much on your daily plate, you are getting tired, are starting to get foggy brain, frustrated with not having the energy like you used to, and wanting more time in a day or week or even month for that matter to get everything done.
Wondering what to do to get your life back?
Are you tired of being tired, wondering how you can add another day into the week, or hour in the day or where can you get another cup of coffee from so you can get that last project done for the day?
I have a customized 6 Step Coaching Program that will help you learn how to feel energized to live a life outside of the never-ending “to do’s” so you can overcome exhaustion and the feeling that the weight of the world is on your shoulders!
Mindset Mastery for Superwomen
Let’s dive in and create awareness about what is causing the cycle of the growing to do list and how it got to the point of feeling like the weight of the world is on your shoulders that is causing you to be exhausted all of the time.
Nutrition Navigation for Superwomen
Are you completely confused about what to eat everyday? You will learn what foods work for you and not against you so that you can feel free from exhaustion and sleep better at night.
Balance in your Sanctuary for Superwomen
When was the last time you did something that was just for you? We will look at Self Care, what it is and why are bodies desperately need it.
Superwomen Who Says ‘Yes” to Everything
What happens when you say ‘yes’ to everyone all the time? Are you saying ‘yes’ because you want to and have time? Discover how you can reserve time for you by not always saying ‘yes’.
Superwomen Under Pressure
Are you so stressed out that you can barely focus on one thing at a time? Discover how to minimize stress, so you are not slowed down by the weight of the world from your projects, ‘to do’ list, to every other list you have going on in your brain with pending deadlines.
A Superwoman Creates Her Life
Do you know what you want to do? Are you living your dreams? Let’s get clear on your goals, status of pressure, exhaustion and how to not fall back into the cycle. We will find out what kind of support system you need to keep you on this new path and why it is important to ask for help. You are the Creator/Boss of You!
Kim's knowledge is so impressive. No matter the issue whether it be digestive health, blood sugar related or for cancer treatment, she is always willing to help and full of information.
She also has provided additional resources for digging further. She is my go to for health related questions aside from my doctor.
No to mention she is a super fun, kind and caring person who has a calming presence about her. She is easy to talk to. Highly recommend her!
-Nicole Lehr, Co-Owner of Purity Day Spa, LLC
Before I started working with Kim, I was completely out of control.
I was way overcommitted and found myself binge eating at any opportunity. I've slowed down, found my new balance. I learned what foods may fuel my energy level. I've become aware of making decisions that won't take away from family time. I've made time for myself. I feel great!
I realized that eating certain foods can make me feel better than others. By choosing to eat the right foods, I can actually focus more and be more productive. My balance has organized it self both because I can be more efficient and because I'm making better decisions as to what I want to do versus what I need to do.
-Sue Harmon, Corporate Executive
Kim's love for her clients well being is nothing short of amazing. She takes great pride in what she does and is committed to your wellness from a natural and holistic point of view, and she is very knowledgeable.
I have collaborated with Kim on several business projects and am also a client. I speak first hand when I say I am truly blessed. Kim can definitely assist you with better nutritional goals and better mental and emotional focus.
- Renea Hudson- Jones, Owner of Island Jam Fitness, LLC
My own journey to finding a healthy lifestyle has given me insight into the many challenges "Superwomen" encounter. This enables me to bring a high level of empathy, respect, and understanding to my clients.
I was a workaholic who survived on performance addiction and said 'yes' to everyone and every project and by doing that it took a toll on my health. I ended up with Adrenal Fatigue and didn't have energy to do anything. I was tired of being tired all the time and saying 'no' to all the fun things that I wanted to say 'yes' to!
I started exploring wellness and my journey of study organically led me to becoming a Master Certified Wellness Coach.
Today, I guide other highly driven female professionals who are exhausted from managing everything and everyone. I help them overcome the nagging feeling that there’s never enough time in the day to get it done. Working together, we relieve the non-stop pressure and my clients finally feel energized to live a life outside of the ‘to do’s’.
To learn more, please schedule your complimentary Empowered Living Assessment.
Creating Legacy Wellness © 2019