Superwomen are constantly taking on more responsibilities, being promoted, saying 'yes' to everyone and every project because they love helping others and doing what they can to help their colleagues, family and friends.
You have added yet another project, birthday party, play date for the kids, going away party, volunteer project and so on. It never ends.
With so much on your daily plate, you are getting tired, are starting to get foggy brain, frustrated with not having the energy like you used to, and wanting more time in a day or week or even month for that matter to get everything done.
Wondering what to do to get your life back?
Are you tired of being tired, wondering how you can add another day into the week, or hour in the day or where can you get another cup of coffee from so you can get that last project done for the day?
I have a customized 6 Step Coaching Program that will help you learn how to feel energized to live a life outside of the never-ending “to do’s” so you can overcome exhaustion and the feeling that the weight of the world is on your shoulders!
Here is what we will cover in this 3 month program. . .
Mindset Mastery for Superwomen
Let’s dive in and create awareness about what is causing the cycle of the growing to do list and how it got to the point of feeling like the weight of the world is on your shoulders that is causing you to be exhausted all of the time.
Mindful Nutrition Navigation for Superwomen
Are you completely confused about what to eat everyday? You will learn what foods work for you and not against you so that you can feel free from exhaustion and sleep better at night.
Balance in your Sanctuary for Superwomen
When was the last time you did something that was just for you? We will look at Self Care, what it is and why are bodies desperately need it.
Superwomen Who Say ‘Yes” to Everything
What happens when you say ‘yes’ to everyone all the time? Are you saying ‘yes’ because you want to and have time? Discover how you can reserve time for you by not always saying ‘yes’.
Superwomen Under Pressure
Are you so stressed out that you can barely focus on one thing at a time? Discover how to minimize stress, so you are not slowed down by the weight of the world from your projects, ‘to do’ list, to every other list you have going on in your brain with pending deadlines.
Do you wonder if what you feel is your energy or if you are absorbing the energy of those around you which leads to more stress and anxiety?
A Superwoman Creates Her Life
Do you know what you want to do? Are you living your dreams? Let’s get clear on your goals, status of pressure, exhaustion and how to not fall back into the cycle. We will find out what kind of support system you need to keep you on this new path and why it is important to ask for help. You are the Creator/Boss of You!
Tools and Bonuses Included in Your Program. . .
The Superwoman’s Mindset Guide
Superwoman’s Pressure-Free Food Journal
Endless Energy Guide
Superwomen’s Self Care Action Plan
Superwoman’s Boundary Setting Tips
Superwoman’s Blueprint to Mindfulness
Tips to Decluttering to reaffirm your Goals in your Space
Six (One-Hour) One on One Coaching Sessions
Customized Resources just for You!
READY TO OVERCOME EXHAUSTION
AND GET ENERGIZED?
I'm offering a complimentary Empowered Living Assessment
to the first 20 people to schedule. . .
Working with Kim Goeltom has been a wonderful experience and journey. Her advise and support on Health and Mental Focus have impacted me personally and my staff.
We have reached goals that surpassed my expectations and I refer to her regularly.
Thank you Kim for finding your focus and sharing it with us.
- Mildred A. Cruz, Owner of MOR on Demand
A Personal Note from Kim. . .
My own journey to finding a healthy lifestyle has given me insight into the many challenges "Superwomen" encounter. This enables me to bring a high level of empathy, respect, and understanding to my clients.
I was a workaholic who survived on performance addiction and said 'yes' to everyone and every project and by doing that it took a toll on my health. I ended up with Adrenal Fatigue and didn't have energy to do anything. I was tired of being tired all the time and saying 'no' to all the fun things that I wanted to say 'yes' to!
I started exploring wellness and my journey of study organically led me to becoming a Master Certified Wellness Coach.
Today, I guide other highly driven female professionals who are exhausted from managing everything and everyone. I help them overcome the nagging feeling that there’s never enough time in the day to get it done. Working together, we relieve the non-stop pressure and my clients finally feel energized to live a life outside of the ‘to do’s’.
To learn more, please schedule your complimentary Empowered Living Assessment.