6 Secrets to Recharging a Superwoman!

Discover how to release yourself from the pressure of doing everything for everyone, so you can finally go from depleted to recharged.


  • What foods recharge your battery, and which deplete it? 
  • How you can finally get a good night’s sleep and wake up recharged. 
  • Where you rank in your own world and how to apply simple self-care techniques to recharge your battery.
  • How living without boundaries can drain you and a simple fix and superwoman can make. 
  • When the world is spinning faster and faster, learn how to access your inner superwoman powers to stay energized and focused. 
  • Plus: How to clear your clutter so you can live with clarity and confidence.

About Your Presenter

My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding to my clients.

 I was a workaholic who said 'yes' to everyone and every project and by doing that it took a toll on my health. I ended up with Adrenal Fatigue and didn't have energy to do anything.  

I was tired of being tired all the time and saying 'no' to all of the fun things that I wanted to say 'yes' to! In my journey to heal myself, I started exploring wellness and my journey of study organically led me to a career as a Wellness Coach.  

Today, through my Empowered Living for Superwomen™ program, I help my clients, who are highly driven, female professionals, escape the pressure of doing everything for everyone and help them finally feel energized to live a life outside of the ‘to do’s’. 

With technology, I am able to work with clients all over the world using a video conferencing platform. No need to worry about additional commute time to get to a physical appointment and hitting traffic on your way home.  

A lot of people ask me about my hobbies; I enjoy hiking locally as well as at National Parks. Anytime I can be in nature, I soar! I also love cooking, baking, reading and getting movement in whether that is hiking a trail, bike riding, walking my dog or going to a yoga class.  

My husband and I have been married over 20 years and continue to enjoy adventures of traveling, hiking, eating all different kinds of food, reading and spending time with family!

My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.  


  • Master of Arts Health & Wellness Coaching - Maryland University of Integrative Health (January 2022 to present)
  • Certified Master Wellness Coach- International Association of Wellness Professionals
  • Certified Master Workplace Wellness Ambassador- Workplace Wellness Centre of Excellence
  • Bachelor of Science from the College of Health and Human Performance - University of Maryland College Park
  • Board Certified -American Association of Drugless Practitioners
  • Plant-Based Nutrition Certificate, Completed 2/2020, T. Colin Campbell Center for Nutrition Studies and eCornell 
  • Post-Traumatic Stress Disorder (PTSD) in Client Relationships Master Class Certificate -Maryland University of Integrative Health
  • What is Ayurveda? Master Class Certificate- Maryland University of Integrative Health
  • Ayurveda: Eat Right for the Seasons Master Class Certificate- Maryland University of Integrative Health

Kim Goeltom

Certified Master Wellness Coach

Read what my clients are saying. . . 

I love working with Kim Goeltom for all things wellness related.

She is so incredibly knowledgeable about nutrition and wellness, but is also a wonderful inspiration when it comes to self-care.

Whether it comes from consultations with her or her daily posts, I always gain insight on things I can do that will enrich my life.

Kim really cares about improving the lives of not just her clients, but everyone she comes in contact with. She is the best example of how women can and should support other women!

-Dawn Michelle, Certified Senior Advisor (CSA), Certified Dementia Practitioner (CDP)

It is my observation that Kim enjoys her Wellness Coach career path and truly cares about others. That’s key.

It’s not just “what’s in it for her”; she glows when helping others and walks the talk.

She is very knowledgeable about whole wellness self-care including nutrition, a great listener and speaker, organized, and a strategic thinker.

-Sue Smith, Pharm.D., Business-Communications B.A.

Working with Kim Goeltom has been a wonderful experience and journey. Her advise and support on Health and Mental Focus have impacted me personally and my staff.

We have reached goals that surpassed my expectations and I refer to her regularly.

Thank you Kim for finding your focus and sharing it with us.

- Mildred A. Cruz, Owner of MOR on Demand