My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding to my clients.
I was a workaholic who said 'yes' to everyone and every project and by doing that it took a toll on my health. I ended up with Adrenal Fatigue and didn't have energy to do anything.
I was tired of being tired all the time and saying 'no' to all of the fun things that I wanted to say 'yes' to! In my journey to heal myself, I started exploring wellness and my journey of study organically led me to a career as a Wellness Coach.
Today, through my Empowered Living for Superwomen™ program, I help my clients, who are highly driven, female professionals, escape the pressure of doing everything for everyone and help them finally feel energized to live a life outside of the ‘to do’s’.
With technology, I am able to work with clients all over the world using a video conferencing platform. No need to worry about additional commute time to get to a physical appointment and hitting traffic on your way home.
A lot of people ask me about my hobbies; I enjoy hiking locally as well as at National Parks. Anytime I can be in nature, I soar! I also love cooking, baking, reading and getting movement in whether that is hiking a trail, bike riding, walking my dog or going to a yoga class.
My husband and I have been married over 20 years and continue to enjoy adventures of traveling, hiking, eating all different kinds of food, reading and spending time with family!
Extensive experience (over 700 hours of coaching, over 1000 hours of coaching education in addition to my BS from UMCP) allows me to guide you.
My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.
Certified Master Wellness Coach- International Association of Wellness Professionals
Certified Master Workplace Wellness Ambassador- Workplace Wellness Centre of Excellence
Board Certified -American Association of Drugless Practitioners
Plant-Based Nutrition Certificate, Completed 2/2020, T. Colin Campbell Center for Nutrition Studies and eCornell
Post-Traumatic Stress Disorder (PTSD) in Client Relationships Master Class Certificate -Maryland University of Integrative Health
What is Ayurveda? Master Class Certificate- Maryland University of Integrative Health
Ayurveda: Eat Right for the Seasons Master Class Certificate- Maryland University of Integrative Health
Bachelor of Science from the College of Health and Human Performance - University of Maryland College Park