Hurry, the 12 Week Wellness Challenge starts in:
Here's how the online Challenge works:
1
Attend the Kickoff Facebook Live Event in the Group for this Event! There will be a FB Live Check in once a month in the Group Page as well!
This Kickoff will be on 1/27/19 at noon Eastern Time.
This will cover introductions, and action plan for the next 12 weeks!
Get your questions answered!
See the dates below to attend the FB lives monthly or watch them later at your convenience in the group!
2
Check Email Weekly, Send in Food Journals & Engage in FB Group.
Each Week you will be emailed an motivational,. educational information on your wellness journey.
Send in your food journals to get support.
Engage in the group for ideas, recipes, and additional support.
3
Email me Unlimited M-F between 9AM-6PM Eastern for Support.
Email with your wellness questions to get support. You can email at any time.
I respond during the above hours unless otherwise noted due to a vacation or something.
What will the Challenge be Covering?
Mindset Mastery for Superwomen
Do you sometimes wonder how things got so crazy? Let’s dive in and create awareness about what is causing the cycle of the growing to do list and how it got to the point of feeling like the weight of the world is on your shoulders that is causing you to be exhausted all of the time.
In this step, you’ll learn…. • How to finally get to the bottom of your fear cycle • The #1 thing that’s holding you back from feeling empowered
Nutrition for Superwomen
Are you completely confused about what to eat everyday? You will learn what foods work for you and not against you so that you can feel free from exhaustion and sleep better at night.
In this step you’ll learn... • Simple technique to make eating healthy simple everyday • Learn what foods are better for your hormones and which ones are triggers • How to eat for energy and better sleep
How to Create your Desired Life!
Do you know what you want to do? Are you living your dreams? We are going to embark on what your home and office say to you everyday. Does your home empower and support you on good days as well as bad days? How can your home be a reflection of who you want to be so that you don’t fall back into old patterns? We will find out what kind of support system you need to keep you on this new path and why it is important to ask for help. You are the Creator/Boss of You!
In this step you will learn: • How to create your desired life and make sure that your environment is a representation of who you are today and who you want to be tomorrow • What type of support system you need to fulfill your dreams
*One woman lost 5.5 pounds and had struggled with losing just 1 pound in 2 years!
*One woman went from being diabetic to not being diabetic according to her doctor!
*Another woman lost 23 pounds and her joint pain disappeared.
* Of course, most participants have increased energy and sleep better!
Jacob Winterstrap, Former Student Currently a Web Designer @ AmaZonian
Get Support from a Certified Master Wellness Coach and your Peers!
January 27, 2019
Kickoff Challenge- FB Live in Group
This will take pace in the private Group for this Challenge!
February 25th, 2019
FB Live in Group - Check in
Come prepared to get questions answered and get the support you need to achieve your goals!
March 25th, 2019
FB Live in Group - Check in
Come prepared to get questions answered and get the support you need to achieve your goals!
April 20, 2019
Final FB Live in Group- Recognition
We will recognize the goals that have been achieved and everyone's participation! Certificates will be emailed out after the call!
All of this for only $295.00!
That is less than $3.52 a day for 12 weeks of support!
Ready to take action on your New Year's Resolutions today?
Have questions? Contact me at Kim@creatinglegacywellness.com or at 757-645-5106.
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